Unlike physical health, many people including physicians have somehow neglected the importance of emotional health. A person’s emotional health is vital in achieving overall health. Emotional health contributes to the individual’s sense of well-being. In fact, emotional health influences other aspects of health such as physical, mental and social health.
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How Stress Affects Our Body
Stress leads to the release of certain chemicals to prepare us for action. When this is not required, these excessive chemical levels can cause damage to our body over time. Emotional issues may manifest themselves as illness. One very difficult form of stress to cope and manage is emotional stress. Therefore, maintaining emotional health is necessary to achieve optimum health. It requires a multi-dimensional approach.
Why Boosting our Emotional Health is Important
We need to boost our emotional health for a happy, healthy life. Having a happy and healthy life doesn’t only rely on experiencing happy events. Food, sufficient sleep, and regular exercise are also needed to gain fulfilment and enjoyment each day. They improve our mental and emotional health.
Tips to boost your emotional health
Eat a Full Breakfast Every Morning
It’s a fact that people who take regular breakfast are happier and perform better at work. By taking a full breakfast in the morning, you would not grow hungry by mid-day. You will not fall into the trap of food binging. Food binging is usually a compensation mechanism for lack of nutrients. Breakfast can hold-off hunger pangs until lunchtime.
Get Enough Sleep
Getting quality sleep is beneficial for overall health. Mental and physical performance is greatly affected by the quality of sleep. Sufficient sleep plays a role in improving our emotional health. Sleep deprivation has an adverse effect on the immune function. Not only does it help reduce stress, but also reduces inflammation and makes you more alert.
Eat Omega-3s
Omega-3 fatty acids are polyunsaturated fatty acids. They found in leafy green vegetables, and fish such as salmon and mackerel. Not only does it reduce serum cholesterol levels, but it also has anticoagulant properties. Omega-3 can be found in soybeans, granola, and tofu. It is known for reducing the risk of heart disease. Some studies suggest that omega-3 fatty acids may be beneficial in the treatment of depression.
Socialize
Having a social life is good for both mental and emotional health. Join a club, volunteer, or go out with friends. These are activities that promote fun and interaction which are good for your emotional health. Through friends, you can get and share important information, get emotional support. It’s a good way to have a sense of belonging which helps in overcoming depression and anxiety attacks. Plan a pampering spa day with your gal pals. Being part of a community keeps the mind active!
Exercise
Keeping in tip-tip shape through physical activities helps you lose weight. Not only does it keep the bones healthy and strong, but also reduces diabetes and the risk of developing high blood pressure. Exercise releases endorphins, which gives you that feel good feeling and promotes psychological well-being. It’s a great energy booster and helps with stress management.
Take Up a New Hobby
Pursuing other interests outside your regular occupation is a great form of relaxation. Find hobbies that are enjoyable and interesting like taking dance classes, doing zumba, or street photography. The joy that hobbies bring can also help you lead a healthier life.
Establishing a Skincare Routine
Establishing a skincare routine involves keeping your skin in tip-top shape! Remember to use sunscreen — it protects your skin from the ultraviolet rays of the sun that can cause wrinkles, dryness, and age spots. Overexposure to the UV rays can cause skin texture changes, dilated blood vessels, skin cancers, and sunburn.
Drink Lots Of Water
Water is essential to good health. The body needs water to keep it hydrated. Another option is to drink tea which has a potential antioxidant effect that may speed up weight loss!
How to boost your emotional health? Follow Vaniday’s tips to live healthier and happier.
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