8 Nutrients to Fight Premature Aging


Inner health is the foundation of outer beauty. Replenish your body with nutrients to correctly repair your skin to prevent premature aging.

Skin is the largest organ of our body. Skin is significantly affected by the aging process. Reduction in collagen level leads to diminished skin elasticity leading to sagging skin.

Excessive exposure to UV rays causes oxidation of collagen and elastin fibers in the skin. It also leads to deeper lines and wrinkles. Some of this UV damage can cause premature aging called photo-aging which can be prevented by the use of sunscreens.

There are molecules called free radicals created by oxidative chemical reactions within the body. These molecules damage cellular DNA and cause mutations of the skin cells. Free radical damage can be prevented by the use of anti-oxidants internally and topically. Antioxidants attract and bind these free radical molecules and render them harmless.

Premature aging can be avoided by reducing excessive exposure to sunlight and pollutants. You can also provide your skin with the following nutrients to slow down the signs of aging.

Table of Contents


Zinc is required for collagen production, elastin synthesis and DNA repair. Zinc is required for DNA duplication which is required for cell division. Zinc is required for the production of certain proteins that remove damaged or mutated tissue.


Copper helps to stimulate the production of collagen and elastin. Copper helps to thicken the dermis, increases vascularity and oxygenation. It works to stimulate superoxide dismutase.


Sulfur is a component of the protein Keratin found in nails, hair and skin. Sulfur is essential for the production of collagen. It is required for the production of the connective tissues.

Vitamin A

The vitamin is necessary for healthy skin. A serious lack or excess intake can cause various skin problems such a dryness. Ascorbyl palmitate applied on the skin helps to reduce the formation of free radicals.

Vitamin C

Vitamin C is known for its antioxidant properties. Photo-protective properties of topically applied vitamin C have been used in the prevention and treatment of skin aging. Topical applications of 5% vitamin C cream is an effective treatment and has been clinically shown to improve photo-damaged skin.

Vitamin D

Vitamin D is helpful to reverse skin damage and heal wounds. It is produced in the body from exposure to sunlight. It has a beneficial effect on skin repair and hair growth.

Vitamin E

Vitamin E is a power antioxidant. Researches show that it may protect the degradation of collagen and prevent skin damage from pollutants and sunlight.

CoQ10 (Ubiquinone)

Internal and topical application of CoQ10 has a beneficial effect of preventing aging. CoQ10 penetrates into the layers of epidermis. It reduces the level of oxidation. Clinical trials have demonstrated the reduction in wrinkle depth following CoQ10 application. CoQ10 prevents oxidative DNA damage and suppresses the degradation of collagen.

Our environment and lifestyle choices can cause premature aging. If you already have these signs, it is never too late to make some healthy changes. You can add on these nutrients to reduce effects of premature aging.

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