8 Best Anti-Cancer Foods That You Should Consume

Health Food Anti Cancer

Cancer is one of the most prevalent causes of death in Singapore. While no single food can protect you against cancer by itself, prevention is always better than cure. Having a diet with a variety of vegetables, fruits, whole grains, beans and other plant foods helps lower risk for many cancers. These foods contain many individual minerals, vitamins and phytochemicals that demonstrate anti-cancer effects.

Apples

Apples | 8 Best Anti-Cancer Foods to Add to Your Diet | magazine.vaniday.com

Apples contain flavonoids and polyphenols, which help fight cancer. An apple a day really does keep the doctor away!

Asparagus

Asparagus | 8 Best Anti-Cancer Foods to Add to Your Diet | magazine.vaniday.com

Asparagus is full of cancer-fighting​ compounds like selenium as well as vitamins A and C, making it a worthy addition to a well-balanced diet.

Broccoli

Broccoli | 8 Best Anti-Cancer Foods to Add to Your Diet | magazine.vaniday.com

Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that may have potent anticancer properties.

Berries

Berries | 8 Best Anti-Cancer Foods to Add to Your Diet | magazine.vaniday.com

Berries are full of antioxidants, which combat the free radicals in your body. It is rich in anthocyanins, an antioxidant which may be associated with a reduced risk of cancer.

Carrots

Carrots | 8 Best Anti-Cancer Foods to Add to Your Diet | magazine.vaniday.com

Carrots are rich in beta-carotene, which is converted into vitamin A by your body. Several studies have shown a link between carrots and prostate, lung and stomach cancer.

Cinnamon

Cinnamon | 8 Best Anti-Cancer Foods to Add to Your Diet | magazine.vaniday.com

Cinnamon is famous for its anti-inflammatory properties, and also may be linked in suppressing the spread of cancer cells.

Tomatoes

Tomatoes | 8 Best Anti-Cancer Foods to Add to Your Diet | magazine.vaniday.com

Lycopene is a compound found in tomatoes that has anti-cancer properties. Tomatoes are great addition to any meal, and increased intake could lead to a reduced risk of prostate cancer.

Tumeric

Tumeric | 8 Best Anti-Cancer Foods to Add to Your Diet | magazine.vaniday.com

Tumeric​​ contains curcumin extracts, which are thought to be anti-inflammatory and an antioxidant. It also helps alleviate the side effects of radiotherapy and chemotherapy.

While eating these anti-cancer foods may help reduce the risk of cancer, regular exercise is important for cardiovascular health as well. A healthy lifestyle encompasses both of these factors.

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