Some people have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These small habits contribute to a big difference and increase your metabolism over time for weight loss. You can make a quicker weight loss by increasing your metabolic rate and burning more calories. The greatest results in raising our metabolism come from exercise and building our muscle mass, while reducing our body fat.
Adding more muscle to the body, in turn causes us to burn more calories. This helps to elevate our metabolic rate. Our metabolism functions also depend on how well we have taken care of our nutritional needs. Some people have really high rates of metabolism. In other words, when they consume food, their bodies burn it up almost as fast as then consume it. The body’s metabolism is a unique process for each individual person. No two people metabolise food at the same rate. We all use our calories at different rates, with different results. Our metabolism, like our fingerprints is unique to each of us.
These are just a few habits you can embrace to start revving your metabolism right away. Here are some calorie burning tips for successful weight loss.
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Sedentary people burn about one-third less calories per day. By simply taking every opportunity to move can make difference to the amount of calories you burn in one day. Small movements will add up over time to lots of calories. The trick is to keep moving throughout your day. Write the word ‘’move’’ on post-it notes. Put them in places you’ll notice them when you’re sitting still. Then, take every opportunity to move. Here is some ideas for burning extra calories:
- Tap your feet
- Swing your legs
- Stand up and stretch
- Move your head from side to side
- Change position
- Wriggle and fidget
- Pace up and down
- Use the restroom upstairs
- Park in the furthest corner of the parking lot
- Stand up when you’re on the phone and step from side to side
- Clench and release your muscles
Eat Little and Often
Eating small meals every 2-4 hours will keep your metabolism burning faster. When you eat small amounts often your body is constantly working to digest and absorb food. And it requires energy. This method will also be helpful for you to maintain permanent weight loss.
If you want feel good and keep the fat off, you need to first put it in. Fat not only tastes good, our bodies need it to work efficiently. By consuming several servings of “healthy” fats every day, you will actually increase your calorie burning potential. Try incorporating fats like olive oil, avocados and nuts into your diet daily. Salmon, albacore tuna and seeds are also rich healthy fat sources.
Drink Cold Water
It should come as no surprise that water is your best weapon in weight loss. Your body might expend more calories trying to raise cold water to the temperature of your body. And overall being well hydrated will help your body’s metabolic processes burn quicker.
Exercise With Weights
Training with weights boosts your metabolism in a number of ways. By lifting weights you will build muscle tissue. And muscle tissue is metabolically active. It requires calories even when at rest. It helps to increase fat-burning enzymes in your body.
Eating hot spices might speed up your metabolism. Just half a teaspoon of cinnamon per day can help boost metabolism. It keeps blood sugar levels in check. Can’t stand the thought of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.
Eat More Protein
Protein requires a more complex chemical breakdown by your body in order to be digested and used as fuel. For example, 100 calories of protein may take up to 30 calories to process. Protein also takes longer to digest. It helps to stabilize blood sugar for longer periods of time. This can help you to not overeat later in the day. Eat a portion of protein at every meal and as part of your snacks. You will increase the total number of calories you burn each day.
Are you frustrated with stressful dieting? Follow Vaniday’s tips to achieve lasting weight loss.
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