Meal prepping, or meal prep for short, is the practice of preparing whole meals in advance. With the demands of daily life, healthy food may not always be the most accessible to us — it’s easy to just pop over to the nearby hawker centre to settle your meals instead. However, there are many benefits to meal prep. Here are 7 reasons why it should be a part of your routine.
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It helps with portion-control
One of the biggest reason your diet isn’t working for you is because your portions are too big! However, controlling your portion sizes while eating out is easier said than done. When it comes to preparing your own food, you’ll be able to control your portions to the tee. Adhere to the recommended serving sizes and you’re good to go!
It saves money
Meal prep requires planning, and this reduces the likelihood of impromptu takeouts and deliveries. You’re less likely to over-buy when you visit the supermarket if you already have a list in hand. Buying in necessities, such as rice and pasta, in bulk also saves money!
It saves time
Dedicate a day to do all your cooking. It only gets easier from there. All it takes is a few minutes to heat up your food and you’ve got yourself a meal! Think about all the time you spend going out, lining up and waiting for your food — multiply that and you’ve got a lot of wasted time on your hands. Meal prepping is great for those short on time and always on the go. That means more time to do things you love!
You will know exactly what goes into your food
Outside food is laced with sodium, MSG and excessive amounts of oil. By preparing your own food, you will know exactly what goes in. You’re able to control how much oil and seasoning is added and make your meals healthier.
You will have food to come home to
Ever find yourself caught in between a change of plans, with no food? No more worrying what to cook after a long day of work, too. Meal prepping will save you the hassle.
It cuts down on food wastage
Planning out your meals and buying only what you need will cut down the likelihood of spoiled or forgotten food.
It adds variety to your meals
Variety is the spice of life, and the same can be said about your meals. Ever been so sick of eating the same food over and over again? Mixing up your meals with meal prep can keep you excited for more, all while maintaining your nutrition.
Even if you’re no chef, meal prepping isn’t hard. All it takes is some patience, trial-and-error and time to find what works for you.
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