Green Tea: 7 Health Benefits

Green Tea

For many centuries, green tea has been used in treating various diseases. It contains a lot of antioxidants, which in turn defend the body from accelerated aging and various ailments. One of the healthiest teas to drink, it also has preventive effects on cancer and guards against harmful cholesterol. It also protects against damage by free radicals. As it is organically-grown, it retains a customary drying method. Due to this, the harmful effects of fermentation is avoided.

Green tea makes an excellent alternative to costly antioxidant products due to the fact that it is both affordable and organic! These are just 7 of the numerous benefits that green tea has for us:

Disease prevention

It can be used for avoidance of the following diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, Cataracts, Infection, and Impaired Immune Function.

Weight loss

It augments metabolism in the body. Regularly drinking it helps you burn more calories.

Bacteria resistant

It has the capability to fight bacteria. This can be counted as one of its chief benefits. This boosts your immune system thereby increasing the resistance power. It also helps kill bacteria that cause plaque and succeeding tooth decay. In addition, green tea can help in fight food poisoning.

Abolishes bad breath

Polyphenols found in it stunt the growth of bad odour-causing bacteria. Therefore, a cup or two a day can help in maintaining fresh breath.

Maintains your beauty

You can apply it around your tired eyes to get soothing feeling. If you have freckles or blemishes on your face you can apply it directly to get rid of the spots. It also has benefits for antiseptic purposes. It can be used to treat minor cuts, rashes, as well as cure sunburn.

It is also a popular skincare ingredient that cleanses and purifies your skin! It’s great for people with pimples and blemishes. Look for products such as Innisfree Green Tea Balancing Skin EX and NEOGEN Bio Peel Gauze Peeling – Green Tea which gently buffs dead skin away, revealing a fresh and radiant layer beneath! It has anti-inflammatory properties too, so it’s great for those with sensitive skin.

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Boosts your energy and brain function

L-theanine and the small dose of caffeine in green tea make it more healthier option than coffee.

May protect the brain from aging

Catechin compounds in it can have positive effects on neurons. It may help protecting the aging brain. It can help reduce the incidence of dementia in older people.

Products of green tea are available in different strength levels. Be sure to choose a level that’s right for you and your lifestyle!

A healthy lifestyle is the key to a longer life!

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