7 Destructive Habits and Anti-Aging Treatments for Their Harmful Effects


    While the dreams of always being young may be far away, the dream of looking and feeling younger is here today. Thankfully, there are many anti-aging treatments on the market that can help prolong your youthful glow.

    Experts on aging agree that there are positive steps you can take to make your “golden years” healthier and more enjoyable. They might just add as much as a decade or more to your life. To do this you need to eliminate all or most of the 7 destructive habits from your current lifestyle for a very youthful life.

    7 Destructive Habits That May Speed Up Aging

    1. Smoking
    2. Alcohol Abuse
    3. Lack of Quality Sleep
    4. Overweight and Obesity 
    5. Lack of Exercise
    6. Too Much Stress
    7. Pollution & Lack of Essential Vitamins & Minerals 

    Aging takes place due to the development of the tissues and other elements inside the body. Growing and dying of cells is a natural phenomenon. Man has conquered ways to slow down the aging process. Anti aging is a process in which you can stay young for a long time. And anti aging treatments and products are here to bail you out.

    How Does Anti-Aging Work?

    Anti-aging methods can retard the aging process. You can stay young and fit for a longer period. There are many types of anti-aging treatments. One type is anti aging medicines that improve the skin texture and moisture of your body. The other type is the anti aging skin care products. Nowadays both men and women are equally interested in anti-aging products. A blend of protein rich (collagen) cream and the lively ingredients extracted from plants is a well-known natural anti aging treatment. Both work perfectly on wrinkles that occur at your 30s. 

    There are a full range of anti-aging treatment services available at beauty salons. They can be customised to address your skin concerns. There are separate anti aging treatment alternatives for every individual, depending upon their physical condition and type of skin. Some of these treatments are facelift, microdermabrasion, oxygen facial, fillers and collagen treatments. All of them aims to stimulate activation of tissue, detoxification and skin regeneration.

    Anti-wrinkle face formulations work against natural aging and photo aging. External factors of aging, such as harmful rays of the sun, are called photo aging. Your skin looks thick and leathery with regular pigmentations. Blood vessels might be visible on the surface of the skin. And, deep furrows develop in the skin in addition to wrinkles. Wrinkles vary in shape and size, depth, extent of coverage and age from individual to individual. Anti-aging treatments for wrinkles use anti-wrinkle formulations. These formulations depend on what type of problem you are going through. 

    Three Basic Steps to Treat Facial Problems

    • Cleanse: Using skin cleansers like fruit acids.
    • Tone: Using toners like moisturizers, vitamins and minerals.
    • Nourish: Using more advanced formulations.

    The following are some of the basic ingredients of an anti-wrinkle treatment or products.

    Anti-Aging Ingredients to Look Out For

    Vitamin A

    Vitamins nourish our skin, hair and other tissues. This has made them a preferred choice in anti-wrinkle treatments and products. Vitamin A in the form of retinol treats injured skin and improves collagen formation. It supplies moisture and helps the skin remain soft and plump. Other vitamins like C and E are very popular for their anti-oxidant effects. 

    Fruit Acids

    Alpha Hydroxy Acids are popular exfoliants. They are used in the form of Glycolic, Malic, Tartaric and Citric acid. These acids brush off the dead cells and tissues revealing new, fresh under skin.


    These are the famous antioxidants that fight against free radicals. Vitamins and other compounds are used in formulations. They are said to be effective against these radicals.

    What’s the secret of looking a decade younger? Follow VaniZine’s tips to stay healthy and young. 

    Click here to discover beauty & wellness services, healthy food stores, fitness centers and whatever you may need for a healthy and youthful life.

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