In today’s fast-paced world, who has time to worry about health? There is just too much to do. With the demanding responsibilities of school or work, it becomes stressful even just to squeeze in time to relax. Tight schedule tactics are key. As every shrewd planner knows, the maintenance of personal health is essential. Health problems will most often monopolise the calendar. Proactive actions take up less time in the long run. It is never too early or late to start taking care of your health! Men, your health habits need to be formed now, before it’s too late.
Good health is really not complicated. The ingredients of a healthy lifestyle can be outlined into six basic categories:
- Eat foods with high fiber, low saturated-fat, and low sugar. Diets should regularly meet all levels of essential nutrients. Fruits and vegetables should be incorporated into meals and snacks whenever possible.
- Include vitamins and supplements into daily diet.
- Exercise regularly.
- Schedule regular physical examinations.
- Balance work and social activities.
- Avoid beginning and eliminate rapidly unhealthy lifestyle habits.
Good health is not a fad. Rather, it should be practiced throughout the entire life cycle.
20 Years and Under
This group is the most advantageous. Through starting sound habits now, teenagers have the power to set foundations for a long and happy future.
The first thing to remember is that growth is still occurring. As a result, growing muscles and bones require a healthy and nutritious diet. However, as modern processed foods often strips foods of vital nutrients, vitamins and supplements should become a necessary diet component. A good multivitamin is a great place to start. Through regularly engaging in both cardiovascular and long-endurance activities, boys can maintain their health. Organised athletics provide an excellent way to combine exercise with social opportunities.
Examinations should include a yearly physical and regular eye and dental exams. Starting at fifteen years of age, teens should give themselves monthly testicular exams to check for painless lumps connected with testicular cancer. At eighteen, routine electrocardiograms and monthly self-melanoma exams should begin.
20 to 40 Years
As young adults begin higher education and entering the work force, responsibilities widen and time becomes an increasing factor. Fast food often serves as a convenient diet choice. However, a healthy diet and exercise are essential to counteract increasing threats of heart disease and cancer. The need for supplements heightens as schedules will interfere with healthy meal plans.
Firstly, if effects such as anxiety, headaches, insomnia, and heart palpitations exist, men should reduce or eliminate caffeine. Secondly, since cigarettes harm lungs and increase heart disease and cancer, they should also be avoided.
Men at this time are highly susceptible to heart disease, strokes, and other serious health issues. Blood pressure and cholesterol levels must be closely monitored. At twenty-one, men should begin checking their blood-pressure annually. If readings show 140/90 and over, regular testing should be increased. At thirty-five, cholesterol tests should begin. Tests should be repeated at least every five years. With the avoidance of hypertension, high-blood pressure, and of high levels of cholesterol, men can greatly improve their quality and longevity of life.
40 Years and Beyond
There is no reason to let preventable health risks interfere with the quality of life. As always, tests for cholesterol and blood pressure should continue. Healthy diets often need a doctor monitoring for warning signs such as high blood sugar levels. Vitamin and supplements are crucial. Through relieving risks and reducing problems, the transition and preservation in life’s later years is ensured. While activity may eventually need to decrease, a doctor will most likely prescribe the continuation of some form of exercise.
Men should begin scheduling exams for two high health risks at age fifty. The components of a colorectal exam should range from one to ten years. With early discovery, colorectal cancer is easily treated. Prostate cancer is the most common form for men. As annual PSA blood tests and a Digital Rectal Exam are used for cancer discovery, doctors encourage more frequent testing for people with a family history of prostate cancer.
With the combined efforts of individually appropriate diets, exercise, and exams and of healthy companionship, men can enjoy healthy maturity into the late years of life.
Too often the hectic nature of life causes men to overlook the importance of keeping good health habits. However, with a diet full of healthy foods, vitamins, and supplements, a regular exercise program, and physical exams, a healthy lifestyle is not only attainable but also essential for every man. There should always be time for health.
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