You’ve heard of yoga and zumba, but what about HIIT? High intensity interval training, known as HIIT for short, is great for weight loss and for your health. It comprises of cardio-based exercises done in short bursts — doing so maximises athletic performance. Here are just 6 of the many benefits HIIT brings to the table.
Table of Contents
Benefits of HIIT
It is great for weight loss
Like all other exercises, HIIT is a wonderful tool to get you to your dream body. Due to its high-intensity nature, you also burn a lot more calories as compared to more low-intensity exercises. If you’re looking to get to your goals fast, this is a great and healthy place to start.
It is time-efficient
Due to its intensity, HIIT sessions are short. However, it doesn’t take long to reap the benefits. Studies have shown that short bouts of high intensity training are equally, if not more effective, than long bouts at a medium intensity. This is great for people who are time-pressed and using it as an excuse not to get their workout in. All it takes is as little as 20-minutes
It burns more fat
HIIT draws from your oxygen stores as its primary source of energy, resulting in depletion after your workout. As a result, the body works hard to restore these stores, leading to what is known as an afterburn effect. During HIIT, hormones involved in fat burn such as epinephrine and human growth hormone (HGH) also spike, leading to you burning much more calories even after the hard part is over.
It can improve cardiovascular health
There are studies showing that HIIT can improve cardiovascular health, and even mitigates risk factors for cardiovascular diseases.
It increases your metabolism
The high energy expenditure during a HIIT session raises your body temperatures and your metabolism as well. What this means is that you’ll burn food at a faster rate — it also has a tendency to burn more fat instead, too!
You don’t need a gym membership
We get it — a gym membership is a commitment that not everyone can afford. HIIT is simple because it requires no equipment and can be easily done anywhere. During an age where home-based workouts are more popular than ever, it means that you can easily squeeze a workout! Lose weight for less? Count us in!
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