5 Easy Ways To Have Optimal Health

5 Easy Ways To Have Optimal Health

5 Easy Ways To Have Optimal Health

Do you know how disease really gets manifested in the body? Symptoms of illness result from only the following 3 factors: 

  • Toxic thoughts
  • Toxic emotions
  • Toxic chemicals produced in our body from our negative emotions

Our negative thoughts which really determine our perception of life events, cause us to have negative emotions. And these negative emotions cause the cells of our body to create toxic chemicals and in turn cause our body to create toxic cells that lead to disease.

Emotional stress has the biggest impact on our immune system above any other factor. If we are in a state of balance mentally, emotionally, and physically, then illness simply can not set in the body. Most people have not been taught how to deal with stress and live in a balanced fashion. The big secret is that the body has a divine blueprint for perfect health. Every single cell in our body has its own intelligence and is programmed for optimum functioning. Due to this divine blueprint, the body knows exactly how to heal itself no matter what illness, injury or imbalance that may be present.

The key is to know how to use this blueprint to restore your health or improve your current state of health to optimum functioning. Everyone can improve their health by simply following these guidelines. Follow these and you will become healthier, happier, and more productive. 

Put away fear and worry, find joy

Try to distance yourself from anyone and anything that gives you anxiety or sadness. Some health professionals say that even reading the daily newspaper in the morning starts your day off on a negative path. The news brings you crisis after crisis, tearing you down.

Change your thinking to one of optimism and gratitude. Thinking of things you can be thankful for is a great exercise every morning. Be thankful for life, for family, for the ability to see and to think. It doesn’t matter what you put in the blank. The important thing is to develop a thankful heart. 

Eat healthy

Eat more whole foods, less processed foods, and overcome your addictions to junk food. That is hard to hear and perhaps even harder to follow. But it is so vitally important to your overall health. 

Besides eating the right foods you need to be careful not to overeat. Overeating causes us to age faster. It increases wrinkles. It greatly increases our chances of acquiring many diseases such as cancer, heart disease and diabetes. If you need to, decrease the amount of food you eat to maintain your health.

At the same time increase the percentage of whole foods in your diet. Whole foods improve your health and improve your immune system. Eat 7-13 servings of fruits and vegetables each day. Reduce the amount of sugar and salt in your diet. You will notice a difference in your energy level and your overall health. 

Get adequate sleep.

If you do not sleep enough your body is not going to function efficiently. It will even slow down your metabolism and make it harder for you to lose extra weight. Plus, a lot of hormones are secreted in high levels during sleep which allows your body to recuperate and repair. For example, if you are an athlete or a body builder, not getting enough sleep will increase your chances of injury or failure. 

Exercise regularly

The average person should try to exercise every day. Raise your heart rate a little bit and keep it there for 20 minutes. If you cannot do it every day, at least do it every three days. Studies have shown that after being sedentary for 72 hours, the body’s metabolism starts to decrease. 

Find purpose in your life

Even people who have experienced horrendous illness have been able to survive for a long time if they had a reason to live. They have become incredibly useful individuals within their family and social and community spheres despite their illness. 

These five guidelines are very basic and within reach of most people. Followed closely they can lead to a longer, healthier and a more fulfilling life.

What’s the secret of optimal health? Follow Vaniday’s tips to live healthier and happier. Click here to discover healthy food stores, fitness centers and whatever you may need to stay healthy and fit.